back to school

To Purell or Not To Purell...?

Now, for the more sour part.  My daughter, Magnolia, is starting Kindergarten in 2 days and one of the items on her list of school supplies was…Purell antibacterial hand sanitizer!  

Some of you may be thinking, "OK.  What's the big deal?" Others might be appalled. So, I decided to shoot a quick video all about how I feel about this and how I will be handling it.  Check out the video below!

I want to first point out that I did not get into too many details here - kept it pretty general.  There is so much more to know (like how it isn't as effective as we've been told and that it can cause infertility and estrogenic weight gain / obesity, etc.)  Rather, this video is to start the discussion and open the topic to continue to talk and / or allow you to dive into some more research on it.

If you'd like to continue the discussion on this topic, or ANYthing health / nutrition / fitness related, please head on over to my Facebook group - Lean In with Tara Allen Health - and join us.  It's a FREE resource for you.  :-)




In good health,
Tara


P.S. Are we friends on social yet?!?!  Check out my Facebook and Instagram pages and let's connect over there!

After School Smoothie Routine

We're heading into the fourth-ish week of school here in New York and at this point, we've changed up our routine quite a bit to accommodate a 3.75 year-old who is now in preschool in the afternoons.  This beautiful child of mine is usually TIRED and HUNGRY!  If not hungry, she's "starving".  Did I mention how hungry she is? Yikes!  I'm assuming she'll be going up a size…or 5…soon with the way she's been putting back food lately.

In this video, I talk about how we're satisfying her hunger, specifically after-school, without skimping on the veggies she so badly needs.

If you are new to smoothies or would like to simplify things a bit for yourself, sign up for my newsletter here and receive my Formula For the Perfect Plant-Based Smoothie.  This PDF can be saved or printed and will help give you fresh ideas to make healthy and balanced smoothies that you and your kids will love.

Tell me, how have you adjusted your schedule with food and/or sleep since the school year began?  Any tips for a newbie school-mama like me?  ;-)

In good health,

Tara