Are you looking to strengthen your pelvic floor and core? Have you had diastasis recti (that painless separation of abdominal muscles causing a belly bulge) from previous pregnancies? Or, do you have some lower back pain that you're looking to rehab?
The Glute Bridge is a perfect, gentle-yet-effective exercise you can do in the comfort of your home with no equipment. Watch me demonstrate it next to a very awake, Jagger-dude.
As you lift your leg high into the air, concentrate on rolling your vertebrae off the floor one at a time as well as returning contact with the floor one vertebrae at a time.
If you find this helpful, please share with your friends and family! And, if you'd like more of these videos, drop a comment or an email and tell me what you'd like to see more of. I'm here to help you. Yup - YOU! ;-)