fit mamas

4 years to your dream body?!

Did you go to college or do you know someone who has?



You know that thing you - or they - did where they committed to 4 years or more knowing there would be no tangible results until graduation? 


There was no gradual payout system where you'd start making a little bit of your desired salary while still in school.


There was no money given back if you didn't succeed by your own hard work and consistency.


You were expected to show up and keep showing up.


Now let's think about your health and body goals...


Do you want to start seeing or feeling results shortly into a new program, diet, fitness routine? You'll only continue on if you are getting results on the timeline you want, right? So if you have to work hard for a month or two and are not getting immediate and rapid results....you, what... throw in the towel?


Image you did that in college? By month 1 or 2 you didn't have your degree yet, so you quit.



Our health and bodies are worth AT LEAST the amount of time, attention, money (all the things!) that you spent on college. Our health and bodies are worth showing up day after day even if the results aren't coming as fast as you want them to. Do you agree?


Come join me in my car as I discuss this a bit more. ;-)



XO,
Tara



P.S. You know what you get with me...and it's never a hard sell. I don't want to do that to you, but mostly, I don't want any clients who aren't motivated enough to seek me out. I don't want to convince anyone that they're ready for a change. If it takes convincing, it's not a good fit for my coaching style and program. Rather, someone who is ready to put in the work (EAGER even, albeit nervous) will soar in my program. Someone who has been thinking about working with me already, but keeps putting it off. Someone who is attracted to the slow and steady, work your butt off and feel like an absolute badass and role model at the same time vibe ... those are the ones that start coaching with me and optimize their entire lives, not just their health and bodies.


All that to say that I'm here. Even though I don't send you 42 sales emails a week. Even though I'm not tracking what pages on my website you visit so I can sneakily follow up by serving you an ad later on. ;-) If there's something about my emails, videos, or social media posts that resonate with you, it's probably because we feel similarly about how we want to rock this life of ours. I'll never be knocking on your door, but I will always leave mine open for you to walk through when you're ready. I'm UNBELIEVABLY passionate about helping you glow.


Here's more info on my 1-on-1 nutrition / fitness / health coaching program.


And book a free call right here if you've read through that and are ready to get started!

Baby Skull Crushers

It's a bird, it's a plane, it's….Jagger (all 20 pounds of him) and we're working out together!

Today is part 2 in my GREAT & GRATEFUL series that coincides with Thanksgiving week here in the United States.  As many of you know, I had an incredibly difficult time both with getting pregnant and during my two pregnancies as well.  After multiple rounds of IVF and two pregnancies with Hyperemesis Gravidarum (check out helpher.org for more about this disease), I might be the luckiest person I know to be on the 'other side' with two wonderful, healthy children.  In today's video, I share a brief, fun moment on the kitchen floor with Jagger.  We workout, we laugh, we play.  Magnolia just so happened to be upstairs avoiding her nap when this was shot.  ;-) Today I mention my journey, my babies, the beautiful life of joy and health we can now share together.  GREAT & GRATEFUL!

Try these at home with the nearest baby, toddler, or gallon of water you have for a good triceps burn.  **Please note: no skulls were actually crushed in the making of this video!  It's a weird name for an exercise, right?

In health and gratitude,

Tara

SnugBug Fitness - Side Plank into Lateral Leg Lifts

Check out our latest SnugBug Fitness demo video!  A good friend and SnugBug client lent me this beautiful woven wrap and it's true love!  Thank you, Ali.  Aquarious is in good hands this week.

This dynamic exercise gets to the core of the core.  Your obliques will be challenged as well as the outer portion of your glutes (target those hips).

Watch here:

How are these video demos going for you?  What would you like to see more of?  I'd love to hear from you!  In the meantime, enjoy your weekend!

In health,

Tara