Caring for your body post-baby and beyond!

I couldn't bring you all to the Blossom Baby Expo this past weekend here on Long Island, so at the last-minute suggestion of my hubby, I recorded my presentation LIVE to bring to YOU!  ;-)

We spoke about nutrition, fitness, sleep, support, and stress - specifically targeted for postpartum women, but these tips will help anyone!  I stopped the video before the Q&A started, for the privacy of our awesome mamas.

Please share this with any of your pregnant or postpartum friends.  This time in your / their lives is simultaneously the most important and yet the most challenging time to turn inward and take care of your own body.  It can be done!  Watch to learn more.

In good health,

Tara

SnugBug Fitness - Side Plank into Lateral Leg Lifts

Check out our latest SnugBug Fitness demo video!  A good friend and SnugBug client lent me this beautiful woven wrap and it's true love!  Thank you, Ali.  Aquarious is in good hands this week.

This dynamic exercise gets to the core of the core.  Your obliques will be challenged as well as the outer portion of your glutes (target those hips).

Watch here:

How are these video demos going for you?  What would you like to see more of?  I'd love to hear from you!  In the meantime, enjoy your weekend!

In health,

Tara