Pleasure + Pain (nope, not a kinky email. Don't worry!)
Did you know that we are wired to seek out pleasure and avoid pain? That means some interesting things happen in the presence of either. IN THIS VIDEO I explain why this matters to anyone interested in optimizing their health and habits. More importantly, I tell you exactly how to start using this to your benefit!
Do you plan to start utilizing this strategy? I'd love to hear your thoughts!
XO,
Tara