Did you know that we are wired to seek out pleasure and avoid pain? That means some interesting things happen in the presence of either. IN THIS VIDEO I explain why this matters to anyone interested in optimizing their health and habits. More importantly, I tell you exactly how to start using this to your benefit!
Do you plan to start utilizing this strategy? I'd love to hear your thoughts!
XO,
Tara
Lots! Everything, you might say.
Have you ever noticed how there are certain things that just don't ever end up on your to do list, but happen often anyway? Things like eating food, sex, and sleep. Why are these some of the exceptions? It all comes down to pain vs. pleasure when talking about curating the lifestyle you want for yourself.
Check out my latest Workshop Wednesday video where I break it down and give you a few specific examples of how to apply this concept to your goals.
Oh, and welcome to November! It's the start of my favorite 'recipe season'. ;-)
XO,
Tara