virtual healthy lifestyle coach

Low insulin vs. calorie deficit for fat loss...

Low insulin vs. calorie deficit for fat loss...



Which one is actually more effective?



You might be surprised to learn that one does seem to matter a lot more than the other to achieve your fat loss goals. CHECK OUT THIS QUICK (3 min.) VIDEO to hear more.



What questions do you have about your goals? Leave a comment and I'll be happy to help. :-)


Happy Tuesday,
Tara