Which one is actually more effective?
You might be surprised to learn that one does seem to matter a lot more than the other to achieve your fat loss goals. CHECK OUT THIS QUICK (3 min.) VIDEO to hear more.
What questions do you have about your goals? Leave a comment and I'll be happy to help. :-)
Happy Tuesday,
Tara
Heyyyyy there! I know it's tempting to want to tally calories or macros. You might like to track all the details of your workouts. Or maybe it's points you're used to adding up?
Some of those things can be helpful for certain people, but I'd like to share what I believe is helpful for EVERYONE on a health / body transformation journey and why it should be the first thing (and maybe only thing?) you track.
CHECK OUT THIS VIDEO and get ready to implement this simple yet effective metric to track that has the potential to turn everything around for you!
XO,
Tara
P.S. Are we friends on social? If so, you may have seen me mention that I will be increasing my 1-on-1 coaching prices very soon. I've made lots of upgrades to the program and it's time to restructure the investment as well. That being said, I want to extend you the opportunity to jump on and be grandfathered (or grandmothered?) in at the lower rate as a thank you for hanging out with me here on my email list.
Here are the details of the program.
For 2 more weeks I will be extending the lower rate if you simply mention this blog post. That's $30 off per month!
If you are ready to optimize your health, body, and finally feel amazing in your skin and in your life, let's do it! Schedule a free call so we can dive into details about your goals and set a start date. I can't wait to work with you!! :-)
I know. I don't wanna make that choice either! Luckily there are ways that science tells us we can achieve both, even though these goals can be considered at odds with one another, traditionally.
IN THIS VIDEO I chat about why they are at odds with one another and what I'm currently doing to chase both goals. I hope you'll learn something, but more importantly, I hope you'll find excitement in all the cutting edge research that's being done telling us -- in greater detail -- how we can take our health into our own hands.
The video happened live last week, but the offer still stands. Any questions? Anything you'd like to chat about? I'm a quick email away. Tara@TaraAllenHealth.com
Happy Monday!
XO,
Tara
Hey people!
Have you ever noticed the ridiculous claims some health and weight loss coaches make?
“Drop 20 pounds in 21 days!”
“Lose 3 pants sizes in a week!”
Blah, blah, blaaaaaaaaah.
Why are we drawn to such statements? Well, because we want to believe it’s true, even though we’re skeptical. The truth is, it doesn’t work that way. The other truth is, even if it DID work that way, when you when back to doing life after the week or 21 days, it would all. come. back (sometimes with interest).
My private, virtual coaching is a longer-term commitment at 12 months and I LOVE IT that way. It works. Check out this video to find out why. :-)
Happy weekend!
In good health,
Tara