Are you mopping the floor when your house is on fire?
Are you chewing gum for the extra calorie burn, but then chugging down a Venti Frap on your way home from work?
Watch this #WonderWednesday LIVE video to see what the heck I'm talking about…and help figure out where to start with your weight loss and health goals.
Then, come back and drop a comment. Tell me, what is one of YOUR big rocks?
In good health,
Tara
P.S. It's subtle, but around a minute or so in, I shoo away a neighbor so I can keep talking to you guys! :-O Oops. At least I'm passionate! Haha.
TaraAllenHealth.com for more food, fitness, and family health tips! Today's LIVE video covers an important reason we get overwhelmed and end up throwing in the towel with our weight loss and health goals. "Are you mopping the floor when your house is on fire?" Find out what the heck I mean by that!