What are YOUR big rocks?

Are you mopping the floor when your house is on fire?

Are you chewing gum for the extra calorie burn, but then chugging down a Venti Frap on your way home from work?

Watch this #WonderWednesday LIVE video to see what the heck I'm talking about…and help figure out where to start with your weight loss and health goals.

Then, come back and drop a comment.  Tell me, what is one of YOUR big rocks?

In good health,

Tara

P.S. It's subtle, but around a minute or so in, I shoo away a neighbor so I can keep talking to you guys!  :-O  Oops.  At least I'm passionate!  Haha.

Acid Blockers - Helpful or Harmful?

Acid blockers are some of the most frequently prescribed medications for GERD / reflux / heart burn.  Do you or anyone you know take these?  Although they can be helpful in certain situations for certain people for a certain (typically limited) amount of time, this is not what is seen 'in the real world'.  Watch the video for some more information about acid blockers.  As always, be sure to discuss ANY changes to your medication with your prescribing practitioner beforehand.

What types of lifestyle changes may help with your symptoms?  Feel free to reach out to me for some more tips or strategies.

In good health,

Tara