Some of us say we have certain goals, but don't actually know what it might entail to achieve said goals.
Some of us want what we want... while being comfortable the whole time and having an otherwise 'easy' life.
And others.... others do it differently. People who are successful at reaching their goals understand what it will take and they're willing to put in the work, even when no one is watching.
CHECK OUT THIS WEEK'S VIDEO for more about how most people end up inadvertently running away from their goals and how you can do exactly the opposite to finally make progress on yours.
XO,
Tara
P.S. Have you decided to end 2020 with some positivity? Maybe you are looking to get a bit leaner and healthier? Maybe you'd like to stop feeling so out of control around food and cravings? Maybe you want to finally commit to a home-based exercise program customized just for YOU.
And maybe you want ALL OF THE ABOVE (yeah....dream big!)
Did you know this is what I do for a living? I help all different kinds of people get from where they are right now to where they want to go. How? Through very targeted nutrition (never restrictive and always with room for FUN foods + drinks), a customized workout routine that can be followed from anywhere, and lots and lots of COACHING to get through the obstacles that derail most people -- time management, meal prep ideas, motivation, emotional eating, and lack of confidence that can make us feel less-than. If you've ever been curious about my 1-on-1 coaching program or would like to see details like the cost and some client before + afters, check it out!
If you're having some guilt thinking about investing into your health, consider this: My top priorities are family, health, and career. When I do a quick audit of my calendar and finances, these 3 priorities are VERY much reflected as such. Is health a priority of yours as well? Does your calendar and budgeting reflect this yet? If not, it may be time to reconsider whether or not it's a true priority.
Whether you and I ever end up working together or not, I look forward to the day when you email me back and tell me you've moved your health to a top 3 priority spot. I know you deserve it. And I know you're here to love others for a long time and do great things ... that deserves your health as well!
If you'd like to chat about how you can be well on your way towards your goals long before we pop the bubbly and say au revoir to 2020, you can sign up for a free call so we can make sure it's the right fit before moving forward. :-)
Nothing changes if nothing changes
Nothing changes if nothing changes.
You know that already, right?
In fact, there is probably a lot that you already know you could be doing to move closer to your goals.
And you might even be frustrated by the very fact that you know things and still seem to have trouble implementing them on a consistent basis.
First of all, I want to let you know this is VERY common. Just knowing things does not build up the skills required to carry out these interventions. In fact, it's an entirely different part of the brain used for learning vs. implementing and staying consistent.
And here's the cycle I see repeat over and over with many people: Big goal, big motivation (at first), trying to change too many things at once with no reasonable long-term plan, sees no results or has too much difficulty staying consistent, gives up and feels down. Rinse and repeat - every Monday, every new season, every New Year...?
Does this resonate with you? It will for many people!
Check out my latest Workshop Wednesday video in which I discuss how the mismatch between your goals and your actions are blocking you from your results. The more you understand about the behind-the-scenes stuff happening in our brain and with our mindset, the more you will be able to take the wheel and make the lifestyle upgrades you have been trying to make.
XO,
Tara
P.S. January 1-on-1 coaching spots are filled, but I will have a few spots opening in February. If you are interested and ready to commit to a complete health, nutrition, and fitness transformation, leave a comment or email me: Tara@TaraAllenHealth.com and I will send you my calendar so you can schedule yourself for a free call to chat. Never any sales pressure (I don't play like that), but we need to both be sure that it's the right fit before moving forward. ;-)
P.P.S. We all have goals! I've been working on tilted inversions, wrist mobility, handstands, etc. And guess what? I kinda suck! Sucking at something is awesome....so much room to improve. I'd love to hear what you suck at and see if it's something I can help with.
Wrapping up 2018 with a WIN
October is HERE!
Isn’t that bananas?! I can’t believe we have entered the final 3 months of the year…the last 90 days…the 4th quarter…
Anywho, here’s what’s awesome about that: YOU get to decide how you want to end 2018. YOU get to choose to hold your head up and see this year out with tons of momentum going into the New Year. The holidays certainly bring up some unique hurdles and traditions, but it never has to mean that they have control over you. Never. YOU are always the one in control.
If you’ve been feeling like you want to focus on something - a goal - to wrap up the year and feel accomplished, then this video is perfect for you. We get into the 7 steps you need to choose what to focus on.
HOW do you want to feel on December 31st as you’re counting down 10-9-8-7…?
HOW do you want to show up for yourself?
HOW do you want your energy, your strength, your immune system, your confidence, your patience, and your life to look? Give yourself the edge this year and COMMIT to something.
It’s your journey. What will you choose?
In good health,
Tara
What are YOUR big rocks?
Are you mopping the floor when your house is on fire?
Are you chewing gum for the extra calorie burn, but then chugging down a Venti Frap on your way home from work?
Watch this #WonderWednesday LIVE video to see what the heck I'm talking about…and help figure out where to start with your weight loss and health goals.
Then, come back and drop a comment. Tell me, what is one of YOUR big rocks?
In good health,
Tara
P.S. It's subtle, but around a minute or so in, I shoo away a neighbor so I can keep talking to you guys! :-O Oops. At least I'm passionate! Haha.