Believe it or not, there's a question you can ask yourself that will give you a really good idea of whether the results you're working on will end up sticking around or will be fleeting like times in the past.
<<< CHECK OUT THIS VIDEO to learn what the question is and why it's so eye-opening! >>>
Do you have an instagram account yet? I'm not exactly an early adopter with social media, but I have been loving instagram for the way in which I can share so many things for FREE with everyone. FULL, daily workouts, lots of recipes and food prep ideas, fat loss tips, muscle-building tips, motherhood shenanigans, etc. And did you know there's a 'save' feature? Lots of people use this to save certain workout posts that they know they'll want to come back to in the future. It's like having your own little folder tucked away! Do I sound like an instagram ad yet? HAHA! Just my favorite way to share stuff with you guys lately since I don't want to pop into your inbox everyday. If you come visit me, make sure you say hello!
XO,
Tara
Are you ready to get pampered?!
You could use some pampering…
…am I right!?!
When was the last time you treated yourself to some pampering?
Yup. That's what I thought. It's about time, don't ya think?!
Join me - and so many amazing women and local businesses - on Sunday, May 20th as we take the chance to pamper YOU in the Red Tent Event and nourish your mind, body, and soul.
This exclusive event will be held at The Polish Hall in Riverhead, NY on May 20th from 12 PM - 4 PM.
Be sure to get there in time for my talk, "Love Your Body", at 12:45 PM. Stick around for a free health coaching consultation with me as well. :-)
Come say hello and be treated as the VIP that I know you are!
What else can you expect?
Mini massages, hand massages, chiropractic care, acupuncture, acupressure, mini hair-dos, makeup, belly checks, and more!
***Please note: ticket sales are NOT done through me. This is a charity event and I am volunteering my time and services. Please visit www.birthandbeyondresources.com for more information and to purchase a ticket. Use code "TARA" for 25% off.
Hope to see you there!
In good health,
Tara
What are YOUR big rocks?
Are you mopping the floor when your house is on fire?
Are you chewing gum for the extra calorie burn, but then chugging down a Venti Frap on your way home from work?
Watch this #WonderWednesday LIVE video to see what the heck I'm talking about…and help figure out where to start with your weight loss and health goals.
Then, come back and drop a comment. Tell me, what is one of YOUR big rocks?
In good health,
Tara
P.S. It's subtle, but around a minute or so in, I shoo away a neighbor so I can keep talking to you guys! :-O Oops. At least I'm passionate! Haha.