Are you counting calories? Tracking macros? Wondering why it's not working in the long-term?

Counting calories is way off from the exact science that so many people think it is. (More on that in a minute) But besides the inaccuracy, I urge my clients to consider the fact that mental wellness is a huuuuuuge part of overall wellness and anything that's going to make us feel defeated or put the focus outside of our bodies rather than tuning into our bodies is not going to be the best method for fat loss or any other health goals.

Today I'm sharing 5 specific ways in which calorie counting is flawed. Make sure you stay tuned until the end where I answer this question: "Tara, do YOU ever have your clients count calories?" The answer may surprise you.

I'd love to hear more about your history with counting calories or macros. Has it worked? Does it feel doable forever? Or would you like a better way to reach and sustain your goals? Hit 'reply' to this email and let me know!

XO,
Tara

P.S. While we're on calories, you do know healthified holiday desserts have no calories, right?! ;-) Did you know Smart Cookie, my brand-new e-cookbook with FORTY-TWO healthy dessert recipes (all are gluten-free and dairy-free as well) is available now and for a limited time during this holiday season?

Grab your copy right now! It's never too early to indulge when we're talking about wholesome ingredients and mouth-watering recipes.

And who doesn't need a Chocolate Chip Cookie Pie in their lives right about now?!