free cookbook

Did you want a free recipe book?

…because I made you a gift and I'd like to give it to you now...




Low Glycemic Anti-Inflammatory Recipes in 30 minutes or Less



That link above, it's a recipe book. And it happens to be gluten free, dairy free, and completely plant-based. Do I think you need to eat that way? NOPE! But these are some of my favs and they work for most people. ;-)

And if you want even MORE plant-based, gluten-free, healthified recipes, you’re gonna want my (also free) 3-Day Meal Plan designed to help balance blood sugar, improve fat loss, and keep those hangry cravings at bay. ;-) I gotcha covered! Here’s that meal plan!

In health + gratitude,

Tara

Cauliflower Falafel

image1.jpeg

Where are my use-cauliflower-for-everything people at? You’re gonna love this one!

Cauliflower Falafel

(Serves 1-2…let’s be honest, serves 1)


Ingredients:

2 cups minced cauliflower

1 shallot, chopped

½ cup fresh parsley

¼ cup ground gluten-free oats or almond flour

1 medium egg

3 garlic cloves

4 tsp cumin

1 tsp turmeric

½ tsp chili powder

1 tsp sea salt

4 tbsp avocado or coconut oil

Directions:

1. Preheat your oven to 400 degrees and line a baking sheet with parchment paper.

2. Add cauliflower to the high-speed blender or food processor and pulse until minced. Remove and set aside.

3A. If using oat flour, place oats in a high-speed blender or food processor and pulse until ground into flour.

3B. If not using oat flour, place almond flour in the food processor/blender along with all other ingredients EXCEPT cauliflower and oil. Blend until well-mixed. Add the cauliflower and pulse until combined.

4. Form the falafel dough into balls measuring around 2 inches. Brush each with olive oil and place in the oven for 20 minutes.

5. Remove from the oven and carefully turn the balls over and bake for another 20 minutes.

6. While they’re baking, make this simple dipping sauce: Combine ½ cup hummus, 2 tbsp lemon juice and 1 tsp of dried dill. Add salt to taste. Stir well and then refrigerate.

7. When the falafel are ready, serve with the dipping sauce.

Enjoy,

Tara

P.S. Would you like some more plant-based, gluten-free, DELICIOUS recipes? Grab my FREE e-cookbook right here!