Hey guys,
I shot a quick video a few days ago to share what my family was doing to have ALL THE FUN on Halloween and none of the garbage!
Do we give out candy?
What about the school parties?
How do we deal with the trick or treating results?
I get into it all in this video.
Please note: This is what we choose to do as a family. This is by no means a judgment on your choices. ;-)
In good health,
Tara
It's November 3rd. You have pumpkins still out on the stoop in a Halloween-hangover of sorts. You could throw them out (why?!?!), cook with them, donate them...
…But first, you should get a KILLER workout in (or 2 or 3) before you and your Orange Balls of Autumn-ness part ways.
In this 2.5 minute video (come on now, guys - you do have 2.5 minutes, right?), I show you 3 simple exercises you can do RIGHT NOW to get that blood pumping and endorphins bathing your brain and body. Don't confuse simple with easy. Do three sets of these 3 exercises for a QUICK and POWERFUL jolt of energy (and health and toned muscles…blah, blah). ;-)
Ready? 3….2….1….press play!