Crustless Pumpkin Pie... and a Thanksgiving Travel Workout

Thankful and Grateful...

I want to take a moment to say THANK YOU for signing up for being part of my community here on the inter-webs.  I look forward to creating even more recipes, workouts, videos, and all-things-womens-health moving forward….so that I can share it all with you!

If you're hosting on Thanksgiving this year, or maybe just want to bring along a dessert that you know you'll enjoy, this Crustless Pumpkin Pie recipe will hit the spot!  Best of all, it's gluten free, dairy free, soy free, and contains no refined sugar.  If you or any of your friends or family are avoiding these categories of food for health reasons, you'll be the hit of the party for serving (or bringing) a dessert that they can have.  :-)
 

Check out my Crustless Pumpkin Pie recipe here.
 

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Are you traveling this holiday season?

Did you catch my video that includes a quick & easy full-body workout? It's perfect for hotel rooms or extended family's bathrooms…whichever!  ;-)

You can watch that right here.

Cheers to a peaceful, laughter-filled holiday!

In health and gratitude,
Tara

Pumpkin Workout

It's November 3rd.  You have pumpkins still out on the stoop in a Halloween-hangover of sorts.  You could throw them out (why?!?!), cook with them, donate them...

…But first, you should get a KILLER workout in (or 2 or 3) before you and your Orange Balls of Autumn-ness part ways.

In this 2.5 minute video (come on now, guys - you do have 2.5 minutes, right?), I show you 3 simple exercises you can do RIGHT NOW to get that blood pumping and endorphins bathing your brain and body.  Don't confuse simple with easy.  Do three sets of these 3 exercises for a QUICK and POWERFUL jolt of energy (and health and toned muscles…blah, blah).  ;-)

Ready?  3….2….1….press play!