What's your choice -- strong, fit, healthy body and energy... or a long life?

I know. I don't wanna make that choice either! Luckily there are ways that science tells us we can achieve both, even though these goals can be considered at odds with one another, traditionally.

IN THIS VIDEO I chat about why they are at odds with one another and what I'm currently doing to chase both goals. I hope you'll learn something, but more importantly, I hope you'll find excitement in all the cutting edge research that's being done telling us -- in greater detail -- how we can take our health into our own hands.

The video happened live last week, but the offer still stands. Any questions? Anything you'd like to chat about? I'm a quick email away. Tara@TaraAllenHealth.com

Happy Monday!

XO,
Tara