Your muscles or your life?

What's your choice -- strong, fit, healthy body and energy... or a long life?

I know. I don't wanna make that choice either! Luckily there are ways that science tells us we can achieve both, even though these goals can be considered at odds with one another, traditionally.


IN THIS VIDEO I chat about why they are at odds with one another and what I'm currently doing to chase both goals. I hope you'll learn something, but more importantly, I hope you'll find excitement in all the cutting edge research that's being done telling us -- in greater detail -- how we can take our health into our own hands.


The video happened live last week, but the offer still stands. Any questions? Anything you'd like to chat about? I'm a quick email away. Tara@TaraAllenHealth.com


Happy Monday!

XO,
Tara

Should Women Lift Heavy?

I take a quick dive into this juicy topic in today's video.  Watch up!

Do you know any ladies that want to workout but are afraid of 'bulking up'?  Do you have anyone in your life that you believe would benefit from health talks, healthy recipes, family wellness info, etc.?  Send them this way!  

Do you want the bonus content that I send to my most fabulous and loyal peeps? Be sure to join my email list.  Sign up is over on the home page.  It's free and guess what?  You get a pretty "cool" smoothie formula PDF just for signing up to hang with me.  :-)

Will lifting heavy result in big, bulky, "masculine" muscles? Or, is it most effective for toning up and boosting metabolism? Watch the video to learn more.