healthy toddler

Vegan "Cheesy" Broccoli Soup

This week brought some much-needed rain here on the East Coast of the U.S.  The trees were happy and our bellies wanted us to hunker down and eat some warm soup!  

This vegan and gluten-free Broccoli Soup brought us just the warmth and coziness we were looking for.  For Magnolia, this doubled as a dip - as everything seems to these days.  ;-)

The secret to the creaminess without the cheese in this soup is cashews!  They get soaked for a few hours, drained, and the blended with the other ingredients to get the desired texture; plus extra protein, fiber, and healthy fat!

The cashews are getting a bath before go-time!

The cashews are getting a bath before go-time!

The kiddos enjoying some comfort food!

The kiddos enjoying some comfort food!

VEGAN "CHEESY" BROCCOLI SOUP

Ingredients:

  • 2 cups cashews
  • 5 cloves garlic, minced
  • 1 medium onion, chopped
  • 3 cups vegetable broth
  • 2 cups broccoli
  • 1/2 cup nutritional yeast
  • 2 T coconut oil
  • 1 T turmeric
  • juice from 1 lemon
  • salt and pepper to taste

Directions:

  1. Soak cashews for 4 hours in enough water to cover.
  2. Drain and rinse cashews and set aside.
  3. Put coconut oil, garlic, and onions in large pot and sauté for about 5 minutes.
  4. Add vegetable broth, broccoli, nutritional yeast, salt, pepper, lemon juice, and turmeric.
  5. Bring to a boil and reduce heat to a simmer.
  6. Cook an additional 5-8 minutes - until broccoli is soft.
  7. Use an immersion blender or transfer 1/2 the soup into a regular blender.  Add cashews and blend until smooth.  *Note: Carefully cover top of blender with a towel and hold top on to prevent the hot liquid from leaking out through the top.
  8. Transfer second half of soup to blender and blend until broccoli pieces are smaller, but do not blend until smooth if you'd like more texture in your soup (for a very smooth textured soup, blend both batches completely).

 

Vegan "Cheesy" Broccoli Soup

Vegan "Cheesy" Broccoli Soup

Healthified Eggplant Parm

When you're looking for some comfort food, but still care about putting awesome ingredients in the tank...

…enter, Healthified Eggplant Parm!

Why should dinner take an hour to make when the little people have about 2.25 minutes to devote to eating before they want to get up to play?!?  It shouldn't!  Keep it simple and fueling their little bodies (and yours).

Healthified Eggplant Parm

 

1. Grease baking sheet

2. Slice eggplant whichever way you'd like.

3. An egg, beaten, goes in one bowl

4. Ground flaxseeds with lots of herbs and spices mixed in a second bowl (basil, garlic, salt, pepper, italian seasoning, thyme…have fun with it!)

5. Eggplant slices go in the egg, then in the flax concoction, then onto the baking sheet. 

6. Broil 5 minutes on one side.

7. Flip and put tomato sauce and whatever cheese or cheese replacement you want on.

8. Broil 3-4 minutes on second side.

9. Done.  Serve, garnish, enjoy!

Healthified Eggplant Parm with sweet potatoes, tahini, extra veggies, and a tomato-kale-balsamic reduction chutney

Healthified Eggplant Parm with sweet potatoes, tahini, extra veggies, and a tomato-kale-balsamic reduction chutney

Banana Sushi Shenanigans

Do you ever plan to make something really elaborate to bring to a party only to realize you have 5 minutes left to pull something together?  Please tell me it's not just me!

This weekend I was busy working hard and momming harder until nearly the time we had to leave.  That's ok!  This is where creativity shows up at just the right time.  I saw my banana hammock and knew I wanted to make something that looked and tasted fancier than it really was.  ;-)  Enter… Banana Sushi! 

P.S.  It truly took only 5 minutes to make.  Then I dropped it everywhere.  Batch #2 took another 5 minutes.  So if you're clumsy like me, allot 5 minutes (batch 1) + 5 minutes (batch 2) + 3 minutes (clean-up) = 13 minutes…still totally doable, right?! 

Side note:  This "chocolate" works for just about any chocolate-y recipe you want.  Feel free to add peanut butter too if you're feeling extra indulgent.  Just please, please, please - for the love of nut butter - make sure your peanut butter has nothing but peanuts listed in the ingredients.  Sugar, hydrogenated oils, and high fructose corn syrup have NO business being in YOUR peanut butter.  

Enjoy!

 

Banana Sushi

Ingredients:

 

Bananas

Cacao powder

Coconut oil

Honey

Hemp seeds

 

*Note: no measurements are listed because I just played around with the ingredients until I got the consistency and taste I wanted.   For me, I didn't want it to be too sweet, so I didn't use too much honey.  

 

Directions:

 

1. Cut banana in 1/4 inch slices.

2. In one bowl, mix coconut oil, cacao powder, and honey in a bowl.

3. Pour hemp seeds in a seperate bowl.

4. Dip bananas in chocolate mix until coated and then spoon hemp seeds on half of them.

5. Place coated bananas on wax paper.

6. Freeze for at least an hour before devouring.  ;-)

Banana Sushi waiting for their dip in the freezer

Banana Sushi waiting for their dip in the freezer