Cake Smash Success! (Jagger Turns ONE)

Well how did THAT happen?  365 days and boom...Jagger-dude is 1 year old.  

He is the most perfect compliment to our crazy family.  His smiles and laughs make strangers smile and laugh everywhere we go.  He loves to be silly and mobile and hi big sister - well, he's a BIG fan of hers.

Some of you already know that our babies came with a little (lot of) help from science.  They were IVF miracles.  They also each survived a terrible pregnancy disease I had both times called Hyperemesis Gravidarum.  All this just to say, we are so. incredibly. BLESSED!

I believe we can find reason in everything we experience.  "If it doesn't kill you, it makes you stronger." (One of my favorite quotes since I was a kid - from Nietzsche).  Our experiences have brought me to where I am today…I value my family and our health above all else.  I know what it's like to long for each of these.

Well, hello there!  (Jagger-dude - a few months old)

To my sweet Jagger Jack, Happy 1st birthday!  We knew we loved you long before you joined us Earth-side.  You've been such a bright star in our lives over the past year.  I have loved every minute of our 365 days together - watching you grow, play, and learn.  I can't wait for more todays and tomorrows with you!

Babywearing has saved me this year!  Having free hands to chase after big sis is always a good idea.

Now on to parties and cake smashes.  Here's what I learned:

1. January birthday parties in NY need snow dates as a back-up plan.
2. Using blueberries to color the icing actually makes purple icing, not blue.  Jagger is a very secure little dude, he doesn't mind purple….but, it didn't quite fit into the "Winter One-derland" theme that we were going for.  ;-)
3. Sometimes the "cake smash" turns out to be more of a cake fondle.  And that's cool!  He enjoyed it, and that's all I was hoping for.

We may have had to reschedule Jagger's party, but at least we got an unexpected day to play in the fluffy white stuff!

I started feeling pretty nostalgic as I made this recipe - the same one I created originally for Magnolia's first birthday.  I was a newbie to healthy baking, at that time, and ended up making about 7-10 versions of this one before it was "right".  That was wayyy back in 2014.  ;-)  I've come a long way!  Now I have TWO adorable reasons to keep me on top of my healthy baking (and cooking) game.

Magnolia enjoying her smash cupcake 2+ years ago at her 1st birthday party.  It's incredibly bittersweet to see how much she's grown in body and mind and how fast our memories are piling up as the months fly by.

This was also the start of the muffin magic.  What the heck is that muffin magic, you ask?  Well, it's figuring out that muffins can be made of all the healthy stuff you want your kiddos and your whole family to eat!  We're talking veggies, fruit, protein, healthy fats, and fiber.  I don't hide anything in there as I believe it's in the kiddos' best interest to know they are eating veggies and all the good stuff to give them the best foundation of health that you can.  So grab the little ones and let them help measure and mix and get very familiar with these healthy ingredients!

*Note: This recipe is for muffins.  Add the icing and voila - you have cupcakes!

Pumpkin Batter all mixed and ready for the muffin pan.

"Happy birthday to you…"

Pumpkin Carrot Muffins

Ingredients:

• 2 ripe bananas
• 1.5 cups pumpkin puree
• 1/2 cup sliced carrots (optional)
• 1 T coconut oil
• 2 eggs
• 1.5 cups almond flour
• 1/5 tsp baking powder
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp ginger
• 1/4 tsp sea salt

Directions:

1. Preheat oven to 350 degrees F.
2. Blend together all wet ingredients in a blender.
3. In a large bowl, mix together dry ingredients.
4. Slowly pour wet ingredients from blender into the bowl with the dry ingredients.
5. Fill greased muffin pan (or muffins liners) 2/3 full.
6. Bake 30 minutes.

*Makes 12 muffins.

"Is the goal to shove as much of this in my mouth as possible, mama?  'Cause that I can do!"

I switched up the kind of icing I made this time, as I wanted a nice shade of blue to go with our "Winter One-derland" theme.  Hmm.  That didn't work out, but it was a very pretty purple color. Haha.  And it was tasty!

Blueberry Coconut Cream Icing

Ingredients:

• 1 can coconut milk
• 2 T coconut oil (not melted)
• 1 T raw honey
• 1/2 tsp pure vanilla extract
• 1/2 cup frozen blueberries

Directions:

1. Place can of coconut milk upside down in fridge overnight.
2. Carefully open can and scoop out the hardened coconut cream.  This is what you will be using for the icing.  Save the watery part to use in other recipes.
3. Mix all ingredients in a blender (you will need to keep scraping down the sides and blending several times).
4. If you make in advance, it's ok to refrigerate icing, just be sure to give it a good blend/whipping before you use as it will harden a bit.

Jagger seems as surprised as we are that he's ONE already!

Immune-Boosting Latte

You guys, I have barely been able to get used to it being September already and now September is coming to an end this week?!?  What the what?!  Wow!  

Well, I'll tell you what….at least the time is flying with things happening behind the scenes.  ;-)  Hint hint; wink wink.  You've asked and I'm listening.

Fall is upon us and there's something about this season that truly energizes me - more than in an I'm-shivering-for-the-first-time-in-half-a-year kinda way.  I suppose you can liken it the calling of a deep clean that Spring thrusts upon us.  Maybe it's my mind's rebellion against the days getting shorter.  Or, maybe it's the bubbling of excitement over the holidays coming.  I like a good party - can you blame me?  These days the onslaught of holidays start with my daughter's birthday next month and will end with my son's birthday in January.  Who knows (and who cares) though, right?!  When I can reign in the flurry of ideas just a bit, I am super-productive in the Fall.  I'm just going with it. (Note: Super-productive IS a relative term with a toddler, baby, new house, clients, etc.)

So….Autumn is here.  Bugs will be buggin' off soon and germs will be multiplying in their place.  Did you know whether you get sick or not has a lot less to do with what you "catch" and a lot more to do with how strong your immune system is?  We're filthy beings…covered in germs all the time despite the best hygiene.  Working on your health from the inside out is a great place to begin to ward off many colds/viruses or at least kick them out a day or 2 earlier.

The idea for the immune-boosting latte came to me while I was making my morning cup o' joe one day.  I was headed to the gym and wanted a little energy before my workout, but not a full meal.  While adding coconut oil to my coffee for a little taste and energy, I couldn't help but think about how this would be a great time to consume some turmeric, as the coconut oil aids in its absorption.  So does black pepper.  Then I needed something else to help mask that flavor while bringing added health benefits: cinnamon!  I used a tad bit of honey to sweeten as an experiment because raw honey is excellent in helping to fight all kinds of microbes.  I added my cashew milk as usual.  Wouldn't ya know - blended all together it actually tasted GREAT!  Not only was the taste on point, but the texture was creamy with a little froth on top.  A fancy latte for a fraction of the price, a 20 foot commute to the kitchen, no refined sugar, no gluten, no dairy, no weirdness anywhere in the recipe, and a good deed done for my immune system (you're welcome). Yup!

Here you have it: IMMUNE-BOOSTING LATTE...

"Sugar and Spice" - Tinkerbell mug for this Immune-Boosting Latte.

To a blender, add:

• 1 cup of coffee
• 1/4 cup non-dairy milk (I used cashew milk)
• 1 T coconut oil
• 1/2 tsp turmeric
• 1/2 tsp cinnamon
• 1 tsp - 1 T honey or sweetener of choice (depending on taste preference)
• pinch of black pepper

Blend and enjoy the creamy, frothy goodness!

P.S. Use a Tinkerbell mug as pictured to complete the pleasurable experience.  ;-)

Hummus Among Us

Guys…guess what?  If you rethink your hummus strategy, your whole world opens up.  ;-)

If you buy (or make) a plain, classic-style hummus, use it as a base to mix in other condiments, herbs, spices, produce, "things".

Consider adding:

• Avocado for a good mayo replacement
• Tomato sauce for a creamy pasta topping or veggie dip
• Sriracha or hot sauce if you like it spicy
• Pumpkin or beets for a filling, sweeter, healthified dip or sandwich topper.  Or, try this on zoodles (zucchini noodles)
• Herbs, spices, oil, vinegar, and/or lemon juice for a creamy salad dressing.  This also works well for cold pasta and potato salads and spiralized veggie-pasta dishes.

Make your hummus work for you!  It's a happy medium between eating more real/whole foods and not becoming overwhelmed with too much time or energy in the kitchen.  This tip saves your money too!  Buy your hummus (or chickpeas to make your own) in bulk and customize it for each person and meal afterwards.  No more buying 1,284 different kinds of hummus at the store and draining your wallet.

Need help in the kitchen with meal prep or learning HOW and WHY we should be eating a certain way for our individual bodies and health goals?  Let me know!  I work with my one-on-one clients to catapult you towards your healthiest version of yourself.  I aim to get you on your feet so you don't need me anymore!  I provide nutrition, fitness, and overall wellness assistance. I am your health buddy!  I am the front lines.  Let's see if we can save you time and money by increasing your energy, your vitality, your productivity, and boosting your immune system,  Let's decrease your reliance on meds, your grocery bill, your sick days, and your days missed LIVING because you have brain fog, pain, and fatigue.  

Email me!  We can chat about how I can help you.  Tara@TaraAllenHealth.com

Regular hummus mixed with pure tomato sauce and some herbs came together in about 45 seconds and became a delicious dip for our colorful veggies!

Banana Sushi Shenanigans

Do you ever plan to make something really elaborate to bring to a party only to realize you have 5 minutes left to pull something together?  Please tell me it's not just me!

This weekend I was busy working hard and momming harder until nearly the time we had to leave.  That's ok!  This is where creativity shows up at just the right time.  I saw my banana hammock and knew I wanted to make something that looked and tasted fancier than it really was.  ;-)  Enter… Banana Sushi! 

P.S.  It truly took only 5 minutes to make.  Then I dropped it everywhere.  Batch #2 took another 5 minutes.  So if you're clumsy like me, allot 5 minutes (batch 1) + 5 minutes (batch 2) + 3 minutes (clean-up) = 13 minutes…still totally doable, right?! 

Side note:  This "chocolate" works for just about any chocolate-y recipe you want.  Feel free to add peanut butter too if you're feeling extra indulgent.  Just please, please, please - for the love of nut butter - make sure your peanut butter has nothing but peanuts listed in the ingredients.  Sugar, hydrogenated oils, and high fructose corn syrup have NO business being in YOUR peanut butter.  

Enjoy!

Banana Sushi

Ingredients:

Bananas

Cacao powder

Coconut oil

Honey

Hemp seeds

*Note: no measurements are listed because I just played around with the ingredients until I got the consistency and taste I wanted.   For me, I didn't want it to be too sweet, so I didn't use too much honey.  

Directions:

1. Cut banana in 1/4 inch slices.

2. In one bowl, mix coconut oil, cacao powder, and honey in a bowl.

3. Pour hemp seeds in a seperate bowl.

4. Dip bananas in chocolate mix until coated and then spoon hemp seeds on half of them.

5. Place coated bananas on wax paper.

6. Freeze for at least an hour before devouring.  ;-)

Banana Sushi waiting for their dip in the freezer