Fat Loss During a Quarantine?

Ok, so we're stuck at home for some time...and some time seems to be expanding. Some of us will cave to our fears and frustrations, others of us will feel them anyway (because we're human), but will start to look at how we can make the best of what we have. Build resilience. Get stronger in body + mind....

...and use it as an opportunity to lose some body fat?!

Wait. Stop please. I'd love to share with you my opinion about fat loss during this time. There are a few extra things to consider when talking about fat loss during an extra stressful time. Check out this video I did last week all about it.

Oh, and I created a (free) recipe book: 20 Healthy Quarantine Recipes for you guys. It's full of meals + snacks that require mostly non-perishable ingredients. Grab your copy (instant download) now!

XO,
Tara

Phew....It was a busy week on social media! (instagram):

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Blueberry Chia Jam Recipe

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Newsday: How we are making the best of our quarantine