20 Healthy Quarantine Recipes

Ok, so I know most of us are technically *not* in quarantine anymore (phew!), but I wanted to (re)share this free recipe e-book in case you missed it last time.

I find around this time of year, many people are home from vacations, getting ready for a new schedule in September, and excited about cooking again (maybe just a little?).

This recipe book is unique in that it focuses on pantry-friendly ingredients that you may normally have on hand or maybe you stocked up on when groceries were a bit tricky to get your hands on.

Regardless, there's lots of great meal and snack ideas and all happen to be gluten and dairy free.

If you make any of these and post them on social, be sure to tag me so I can check it out!

Happy Tuesday,
Tara

Fat Loss During a Quarantine?

Ok, so we're stuck at home for some time...and some time seems to be expanding. Some of us will cave to our fears and frustrations, others of us will feel them anyway (because we're human), but will start to look at how we can make the best of what we have. Build resilience. Get stronger in body + mind....

...and use it as an opportunity to lose some body fat?!

Wait. Stop please. I'd love to share with you my opinion about fat loss during this time. There are a few extra things to consider when talking about fat loss during an extra stressful time. Check out this video I did last week all about it.

Oh, and I created a (free) recipe book: 20 Healthy Quarantine Recipes for you guys. It's full of meals + snacks that require mostly non-perishable ingredients. Grab your copy (instant download) now!

XO,
Tara

Phew....It was a busy week on social media! (instagram):

Resistance Band Workout

Sock Workout

Blueberry Chia Jam Recipe

Banded Glute Workout

I don't like feeling helpless

Amazon Box Workout

Laundry Detergent Workout

A Poem from My Kids' Eyes

Couch Cushion Workout

Quarantine Nutrition

Body Weight Workout

Newsday: How we are making the best of our quarantine