An ENJOYABLE health journey? Yup. For real.

It doesn't have to suck.

The journey, that is.



We don't have to be miserable "until _____". You've heard this before, right? Maybe you've even said this before?



I'll be happy when _______.
When I lose 20 pounds.
When I get that job.
When I get married.
When I get divorced.
When I have a baby.
When I can do a pull-up.

When everything is perfect.



But nothing is ever perfect and because we are these amazingly complex individuals who always have new goals on the horizon, it's important that we learn how to be happy now. How to enjoy the riiiiiiiide.




CHECK OUT THIS QUICK VIDEO for 3 ways you can make your health transformation journey more enjoyable right NOW.



I'm just BETTER when I'm enjoying myself. You too?



Hope you're making it a great week!



XO,
Tara

Fat loss is just ONE reason to optimize health...and not even the best one.

There are a million reasons to optimize your health…and fat loss is just one.


"But Tara, aren't you really into body love and body positivity and body neutrality…?"

YUP!

"But Tara, are you saying it's ok to want to lose excess body fat too?"

YUP!

"Ummm…is that confusing?"

Nope! I mean, typing this email in the third person in hopes that it's as entertaining to you as it is to me right now is a little confusing. But fully embracing body love / positivity / neutrality alongside believing wholeheartedly that we all have the right to choose whatever goals we want to work on for ourselves? That's not confusing to me in the least!

If you want to hear 12 minutes of my thoughts on the topic, check out this recent video.

Or, just understand that fat loss is just one of many reasons to optimize health. Fat loss is not particularly motivating either in the long-run. So, if you want to stay in the game for a while, you may want to consider chasing some additional goals. I just saved you the 12 minutes. You're welcome. :-D

If you fall in the camp of women that do have fat loss as a goal, but also would like to focus on feeling better, improving your energy, and living long enough to watch your grandkids drive your own kiddos crazy, leave me a comment. Tell me your goals. The simple act of writing them out and sharing them with someone (me!) will help you to get started.

XO,

Tara