What did you think of the new blog formatting last week?
I may return to it but listen, I'm batching the next 3 blogs today as a part of my front-loading anything I can so I can work half days during the holiday break. So, I'm back to quicker formatting for now while I mull it over. :-P
Speaking of the holidays, they are a time for joy, connection, and ... let’s be honest, a little chaos. But taking care of yourself doesn’t have to compete with the festivities. Here are five small, actionable steps to feel great without missing out.
Add Color to Your Plate: Include at least one colorful veggie with every meal. Think sliced cucumbers next to your sandwich or roasted / raw carrots alongside your holiday dinner.
Hydrate First: Before reaching for coffee or cocktails, drink yo' water. It’s an easy way to stay ahead of holiday fatigue and keep things more regular during a week that's anything but.
Mini Walk Breaks: A 10-minute walk or kitchen dance party after meals supports digestion, helps to balance blood sugar, clears your head, and feels like a small gift to yourself during a busy day.
Protein Start: Begin your day with a protein-rich breakfast to stabilize energy and curb cravings later. Options: eggs + egg whites, Greek yogurt, or a quick protein smoothie.
Pause to Breathe: Before eating, take a few deep breaths to reset your nervous system. It helps with mindful eating and better digestion. Try it!
If you’re already thinking ahead to post-holiday recovery, this might interest you. I created a brand new (free) guide to Red Light Therapy - covering what it is, how it helps, and how you can use it to boost energy, improve sleep, skin and mood, increase fat oxidation (for fat loss) and even recover from overindulgence. It’s a fantastic tool to explore as we head into the new year!
→ Red Light Therapy Guide
It’s not about perfection; it’s about showing up for yourself in small, meaningful ways. Even one of these shifts can make a big difference and create momentum heading into the New Year. Wishing you a holiday season filled with warmth, health, and just enough cookies to feel festive. Let me know which shift resonates most with you - I’d love to hear!
Happy + Merry everything to everyone,
Tara
P.S. If you’re ready to make 2024 your healthiest, most vibrant year yet, keep an eye out for my 28-day TRANSFORM: Body + Mind course! We’re kicking off in January. [Join the waitlist here!]