Imagine hearing that willpower was never an issue for you ... all of these years??

Well, that's what I'm about to tell you. I know we got into willpower a little a couple of weeks ago, but I want to tackle it head-on today and from a different angle.

Maybe you don't have an issue with willpower. Maybe you are super Type A / perfectionist or just really able to follow a plan and never deviate (but you're still not happy with your results and that's for entirely different reasons that I'll cover in a future newsletter).

But if you have ever found yourself feeling like you are just weak in the presence of your favorite foods, YOU HAVE TO WATCH THIS. Well, it's just my talking head so you can actually pop some headphones on and just listen to it like a 21-minute podcast during your morning sun walk. ;-)

It's not willpower, it's biology. But when your biology is out of whack and you add a ton of stress + heavy emotions or just a mindset that's been corrupted by diet culture, you get this perfect storm that feels a whollllllle lot like a lack of willpower.

If you're having trouble starting the day with the type of breakfast that I describe in the video, try one of these smoothies while we're still in the thick of summer. Before long it'll all be apple cinnamon this and pumpkin that -- which I, personally, don't mind. ;-)

If you'll be joining us for the September round of TRANSFORM: Body + Mind, write down these dates: August 31st is when the cart will be open to sign up. You'll get access to the course app + materials on September 8th. And September 12th is when we officially begin. Make sure you're on the waitlist if you're interested to reserve your spot and to get a discount code when the cart opens.

XO,
Tara