What do PAIN + PLEASURE have to do with your health / body goals?

Lots! Everything, you might say.

Have you ever noticed how there are certain things that just don't ever end up on your to do list, but happen often anyway? Things like eating food, sex, and sleep. Why are these some of the exceptions? It all comes down to pain vs. pleasure when talking about curating the lifestyle you want for yourself.

Check out my latest Workshop Wednesday video where I break it down and give you a few specific examples of how to apply this concept to your goals.

Oh, and welcome to November! It's the start of my favorite 'recipe season'. ;-)

XO,
Tara