Nutrition Plan vs. Meal Plan

Which one is better? Nutrition Plan or Meal Plan?

Well, it depends on how you define better.



I define better as something that is sustainable and allows you to live the lifestyle that makes you happy and makes you SHINE at the same time.



And if that's the case, then THIS VIDEO tells you exactly how I do it with my clients and why. 



They each have their place, but by in large, nutrition plans that teach you to honor your body, your health, and a flexible / delicious lifestyle is the one I stand by.



Questions? Ready to learn more? Email me and let’s chat! Tara@TaraAllenHealth.com



XO,
Tara

FREE Webinar!

In just 3 days, I am hosting a FREE webinar - The truth about calorie-counting and what you can do instead.

This live event is for you is you find yourself jumping from diet to diet, have ever tried to count your calories or macros, or would like to learn more about your metabolism and a better way to manage portions without making you want to pull your hair out.

Is this you?  Join the group now so you're all set to pop in and catch the webinar!  If you can't make it live, the replay will be available in this group as well.

Can't wait to see you there!

In good health,

Tara