Nutrition Plan vs. Meal Plan

Which one is better? Nutrition Plan or Meal Plan?

Well, it depends on how you define better.



I define better as something that is sustainable and allows you to live the lifestyle that makes you happy and makes you SHINE at the same time.



And if that's the case, then THIS VIDEO tells you exactly how I do it with my clients and why. 



They each have their place, but by in large, nutrition plans that teach you to honor your body, your health, and a flexible / delicious lifestyle is the one I stand by.



Questions? Ready to learn more? Email me and let’s chat! Tara@TaraAllenHealth.com



XO,
Tara

Behind the scenes: custom meal planning for my clients

Hey guys,

By the way, are we friends on social yet? I share so much more content, tips, tricks, food concoctions (that's what I call them when I haven't measured anything), and lots more about my personal life and journey over on facebook and instagram. Check out my post from last Thursday (same picture as above) where I shared 10 ways to use your freezer to save you tons of time and money!


Be sure to check out my "stories" each day too. In case you don't know, on both facebook and instagram, stories live inside of my little circular picture and can be seen when you click on said picture. They contain special content that can't be seen on my feed and disappear after 24 hours. You'll know I've posted new content there that you haven't seen yet if there's a glowing halo around my picture.


We really dove deep into meal planning last week! If you are curious about how I create custom meal plans and custom recipe bundles for my clients, check out this video where I take you behind the scenes and even show a sample meal plan!

If you would like me to create a customized meal plan or customized recipe bundle for you, shoot me a quick email and let’s chat! You can find me at Tara@TaraAllenHealth.com

Health + gratitude,

Tara

Meal Planning: My top 6 tips

Hey guys,

Last week’s theme was meal planning inside of Tara Allen Health. It came as the result of a poll I posted on social about what you guys wanted more help with. You ask, I provide! ;-)

Before you make your next meal plan - or first meal plan - check out my latest video complete with my top 6 tips for meal planning when you’re reaching for a health or body transformation goal.

Health + gratitude,

Tara

P.S. Both my kiddos make quite the appearance in this video. If you don’t like noise or chaos, skip this video! :-)

3 NEW things to consider when meal planning

Hey guys,

In my latest live Workshop Wednesday video, I mentioned 3 important things I see so many of my clients skipping when they go about planning their meals out for the week. While almost everyone considers what they have in the kitchen, their budget, what they enjoy eating, and when they’ll be going shopping, these 3 things are often overlooked.

1. Goals - are you putting together your meals with your ultimate goals in mind? Does the meal plan reflect the types of food your body needs, the amount, the meal timing…?

2. Schedule - are you a bit overzealous in trying to cook too many new recipes in one single week? What days are busiest? Are you utilizing your leftovers in the best possible way? Leftovers save sooooo much time, money, and stress if done right. ;-)

3. Other people - who will you be cooking for? Are you making side dishes work for you so that everyone can enjoy the same meal and still be eating according to their body’s needs?

Check out the video for my tips and let me know in the comments…do you meal plan?

In good health,

Tara

P.S. Would you like a FREE meal plan to get you started? I’ve created “The Hangry Women’s 3-Day, Plant Based Meal Plan for Losing Body Fat” and would love to get you your copy!

Meal Plan Sign-Up: