Which one is better? Nutrition Plan or Meal Plan?

Well, it depends on how you define better.

I define better as something that is sustainable and allows you to live the lifestyle that makes you happy and makes you SHINE at the same time.

And if that's the case, then THIS VIDEO tells you exactly how I do it with my clients and why.

They each have their place, but by in large, nutrition plans that teach you to honor your body, your health, and a flexible / delicious lifestyle is the one I stand by.

Questions? Ready to learn more? Email me and let’s chat! Tara@TaraAllenHealth.com

XO,
Tara