Don't wait for motivation to 'strike'!

Have you ever entered a new year (like right now) with tons of great intention, motivation, and a list of things you want to magically change about yourself or your routines? And then something derails your progress a day, a week, or a month in? Or you're making so many changes at once it becomes impossible to get them all straight?

I've been there! In fact, I'm the queen of lists and dreaming big and taking on wayyy more than I can manage (sanely, anyway).

My latest Workshop Wednesday video was all about how choose where to focus and how to not rely on feeling motivated to do so. The truth is, successful people are no more motivated than you or I. Successful people just implement a plan that involves taking action regardless of motivation being present or not. The specific tactic I get into in the video is called The Domino Effect. If you have been nerding out on goals and creating new habits lately, you're going to want to check out this video!

Happy New Year!

In good health and holiday cheer,

Tara