My Immunity Plan during COVID-19 and Beyond...

My Immunity Plan - Pandemic 2020 and beyond...


A few of you asked me over on social media what I'm doing to keep myself as healthy as possible during this time.


It's a fair question, even though what I'm doing might not necessarily be exactly what you need to be doing. And, even though there's not nearly enough research out yet about this virus to let us in on specificities. 


But ya know what the best news is? It's never a bad idea to optimize your health, body, and immunity. So while I'm not obsessing over doing these things to prevent getting sick, I am focusing on making my health a priority now and moving forward.


Check out the video right here.

I'd love to hear from you. How's it going in your quarantine neck of the woods?



XO,
Tara



What's been happening on social?


Box O' Blocks Workout

Health-promoting responsibility to others?

Beginner vs. advanced resistance band workout
Home HIIT workout

Little Yellow Chair Workout

Kettlebell workout

Chocolate Protein Mug Cake Recipe
Shoulder workout

Stoics and a quarantine epiphany

My Fall 2019 Immunity Plan

Hey guys,

Do you hear it yet?

{{Cough, cough, sneeze, sneeze, sniffle, sniffle}}

It's upon us, folks. The cold and flu season likes to pop in on us this time every year (which feels very unfair as we're still falling pray to mosquitos around here)!

A few weeks back, I did a poll on my Instagram and Facebook pages to find out if you'd want me to share the immunity plan I jotted down for myself for this season. Since there was a lot of interest, I decided to record a Workshop Wednesday video all about it.

Many of the things I'm doing are things you'd expect (Vitamin C, for example). But some are a bit more unusual because....well, because I'm a wacky biohacking type. ;-)

Do you have an immunity plan for yourself or your family? As I mentioned in the video, the most important thing to consider when creating your plan is that it's realistic and manageable. Anything that will cause you more stress will be counterproductive here. High stress = Low Immunity

Important to note: We all get sick sometimes! Catching a cold does not mean that your immunity plan isn't working. Maybe you would have gotten sick more often...or for longer...or with worse symptoms? Just like with anything in your health journey, I recommend focusing on what you can do rather than the things out of your control.

In health + happiness,
Tara