Free Cookie Collection Inside!

Smart Cookies, Healthier Holidays: Your FREE recipe collection + 84 delicious holiday treats

I write these blogs in advance so for what it's worth, it's National Cookie Day right now, as I type. Perfect!



Let's see how many times can I say the word free? I made a FREE cookie recipe collection to share with you today with some baking options for that Cookie Exchange or hostess gift. It's made with real food and while still a treat, they're more nutrient-packed and lower glycemic yet tasty treats.



You can download that FREE collection right here.



If you're ready to dive deeper into healthy baking and no bake options, my Smart Cookie e-cookbook is your perfect companion. With 84 amazing dessert recipes, you'll discover new ways to enjoy seasonal favorites and year-round treats made with wholesome ingredients. They all happen to be free of gluten and dairy and there's something for everyone -- cookies, pie, no bake, stovetop, brownies, cupcakes, hot chocolate, keto, paleo, pumpkin, chocolate, hazelnut, apple, gingerbread, peanut butter, fudge. I mean, take your pick! This e-cookbook will only be available through the holidays, so a couple more weeks before it heads to the archives.



Get your copy of Smart Cookie now



May your holidays be bright and your cookies just right!



Your fav. wellness elf,
Tara



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P.P.S. Five. If you include the title of this blog, I said "free" 5 times (now six).

Baby Skull Crushers

It's a bird, it's a plane, it's….Jagger (all 20 pounds of him) and we're working out together!

Today is part 2 in my GREAT & GRATEFUL series that coincides with Thanksgiving week here in the United States.  As many of you know, I had an incredibly difficult time both with getting pregnant and during my two pregnancies as well.  After multiple rounds of IVF and two pregnancies with Hyperemesis Gravidarum (check out helpher.org for more about this disease), I might be the luckiest person I know to be on the 'other side' with two wonderful, healthy children.  In today's video, I share a brief, fun moment on the kitchen floor with Jagger.  We workout, we laugh, we play.  Magnolia just so happened to be upstairs avoiding her nap when this was shot.  ;-) Today I mention my journey, my babies, the beautiful life of joy and health we can now share together.  GREAT & GRATEFUL!

Try these at home with the nearest baby, toddler, or gallon of water you have for a good triceps burn.  **Please note: no skulls were actually crushed in the making of this video!  It's a weird name for an exercise, right?

In health and gratitude,

Tara