Believe it or not, there's a question you can ask yourself that will give you a really good idea of whether the results you're working on will end up sticking around or will be fleeting like times in the past.
<<< CHECK OUT THIS VIDEO to learn what the question is and why it's so eye-opening! >>>
Do you have an instagram account yet? I'm not exactly an early adopter with social media, but I have been loving instagram for the way in which I can share so many things for FREE with everyone. FULL, daily workouts, lots of recipes and food prep ideas, fat loss tips, muscle-building tips, motherhood shenanigans, etc. And did you know there's a 'save' feature? Lots of people use this to save certain workout posts that they know they'll want to come back to in the future. It's like having your own little folder tucked away! Do I sound like an instagram ad yet? HAHA! Just my favorite way to share stuff with you guys lately since I don't want to pop into your inbox everyday. If you come visit me, make sure you say hello!
XO,
Tara
Weight loss and GOOGLE! Huh?!?!
What do Google and weight loss have to do with each other?
You many be thinking, "Nothing!" But hear me out. ;-)
In a recent video workshop, I talk about exactly this - both literally and metaphorically. It's worth the watch (or listen) if you have been feeling a lack of motivation or direction lately in your healthy / weight loss journey.
Come join me inside my FREE, private facebook group for women looking to lose weight in a healthy + sustainable way for more resources, recipes, and video trainings!
In good health,
Tara