3 steps to crush sugar cravings and lose excess body fat

Imagine a life with no cravings!

No, wait…imagine what would happen to your body and your health if the sugar cravings could finally go away!

While there are no magic pills to make such a thing happen, there are definite steps you can take. In my latest Workshop Wednesday video, I shared 3 steps that will get to the root cause of your cravings and help you lose excess body fat. Consider this your road map to start taking action and seeing results!

If you're finding these videos helpful, hop onto my email list to ensure that you don’t miss them! I share healthified + delicious recipes (is there any other way though?!?), workouts, wellness and weight loss video trainings, and new opportunities over there - weekly! And P.S. you’ll receive a super-awesome welcome gift right away when you join. ;-)

CHECK OUT THE (10-min.) VIDEO RIGHT HERE:

Talk soon,

Tara

Health and Nutrition Discovery Course

Guys, guys, guys (and gals, gals, gals)...

Isn't it about time you found a place to learn about nutrition?  Someone to break it down in a quick and easy format so you can learn WHAT to eat, WHEN, and most importantly, WHY food affects you the way it does?

Enter: my email course!  I've written a 4-week long course that gets delivered straight to your inbox weekly with that week's lesson, goals, actions steps, some healthy recipes, and bonus resources to make your transformation that much easier (hint: meal prep and shopping guides).

I first launched my course this past May to some very satisfied clients (weight loss, migraines gone, one brave client was able to drop her anxiety meds after she reported feeling "more steady" on the new way of eating, etc.)  Since then, I'm happy to report I've had continuous enrollment and just as much enthusiasm with each relaunch.  

So, what are YOU waiting for?  Is $47 a good investment for…your health, your body, your mind, your energy, your productivity, your moods, your family's well-being?  Of course it is!  Think about all you'll save on: future doctors and meds, perhaps?  "Convenience foods", books, and products for various ailments or weight loss? All the HSN or Amazon shopping you do in the middle of the night (did I mention we discuss tips and tricks to improve sleep)?