Your metabolism has a bedtime (but also… a meal time, a movement time, and a chill time)
You know how toddlers turn into tiny, unhinged monsters when they skip a nap?
Yeah… your metabolism kinda does the same thing when your circadian rhythm is off.
And no, this isn’t just about getting morning sun and turning off screens at night (though… do that). Your circadian rhythm controls way more than you think:
⏰ When your body burns fat most efficiently
⏰ When your metabolism is firing vs. half asleep
⏰ How your blood sugar reacts to the same meal at different times
⏰ Why you might feel wired at night but sluggish all day
⏰ How well your body recovers from workouts
⏰ Even your cravings, inflammation, and aging process
If you feel like you’re doing everything right but your body still isn’t cooperating ... circadian rhythm might be the missing piece.
Good news: You don’t have to go full cavewoman to fix it.
I put together a free Circadian Reset Guide that breaks it all down so you can reset your body without flipping your whole life upside down.
Your mitochondria will thank you.
XO,
Tara
P.S. The waitlist is open now for the May round of TRANSFORM: Body + Mind.
P.P.S. You might be more of a 1:1 coaching fan than a group course fan, so if you need my help, here's how that works.