It's upon us, folks. The cold and flu season likes to pop in on us this time every year (which feels very unfair as we're still falling pray to mosquitos around here)!
Do you have an immunity plan for yourself or your family? As I mentioned in the video, the most important thing to consider when creating your plan is that it's realistic and manageable. Anything that will cause you more stress will be counterproductive here. High stress = Low Immunity
Are you tired of the weekday restriction / weekend indulgence cycle?
Happy Monday!
Or should I say, "Happy 3.5 days until it's weekend mode"?!
If you're like many of the ladies I talk to, you might find yourself stuck in a weekday restriction / weekend indulgence cycle.
This is you if you recommit to a "plan" every Monday that's unmanageable enough to have you breaking up with said plan by week's end. Then one happy hour, a baby shower, and a big Sunday dinner leaves you feeling bloated and unhappy with your affinity to overdue it every. single. weekend.
Or maybe you're experiencing shorter cycles - daily cycles. You restrict most of the day only to find yourself out of control by the time the sun goes down.
There are many reasons for this happening and, thankfully, many tools we can put in place to be able to take back control. Side note: make sure you're popping inside my Facebook group, Healthy, Fit, & Strong with Tara Allen Health often so you don't miss any of these tools!
For today's purpose, I want to focus on one, important tool…MODERATION.
Moderation is a word we hear tossed around all the time and often think it's for those of us who are already at our goals, right? Like, can you possibly practice moderation AND STILL make more progress?
Yup!
In fact, you'll be making it much easier to reach your goals if you practice moderation.
Moderation in this case means allowing some "fun foods" into the mix on any day that ends in a "y" if you feel like it.
Moderation means no foods are off limits (unless, of course, it's an allergy or sensitivity that will make you feel like garbage - totally not worth it).
But just because something might be higher in calories, or more rich, or higher in carbs…it doesn't mean it should be shunned Monday through Thursday only for you to be left pining for it come Friday night. I see you chocolate, wine, chips and dip, ice cream...
Is there a way you can nourish your body and also allow a little flexibility for some things that you really enjoy?
If this is something you struggle with, you're like 90% of the people I know. ;-) Leave a comment below and let me know. I'd love to help you get to a place where you're not just comfortable with moderation, but you enjoy it and thrive with it.
In health + happiness,
Tara
What you really should know about PURELL
In honor of back-to-school time here in NY - and the simultaneous start to cold / flu season - I decided to record a video all about Purell and other hand sanitizers and anti-bacterial soaps.
Now, the video below was recorded live before my kids actually went back to school, so there are A LOT of extra noises, distractions, and cuteness. If you can handle that, check out the video right here. ;-)
Here's what you need to know:
Purell is full of toxins and actually banned in the state of Minnesota as a result. These toxins can be absorbed through our skin, leading to inflammation, disease, and estrogen dominance issues (such as weight gain).
Even organic hand sanitizers and anti-bacterial soap - anything meant to kill germs on contact - is killing off your good bacteria as well.
Just like we have a gut microbiome that consists of healthy flora, our skin has its own microbiome as well.
A robust skin microbiome helps to overpower harmful microorganisms we encounter.
A lack of diversity (too many beneficial microbes being killed off) will lead to skin conditions such as eczema, acne, and rosacea.
Have I convinced you to skip the Purell - and the like - yet?
But what about germs?!?!
The most important thing we can do for our immunity is actually to support our body's own innate ability to be resilient. Germs are unavoidable, so focusing solely on steering clear of them isn't a good defense.
One exemption, however, is hand-washing. Hand-washing is actually one of the more effective ways to 'defend' yourself against colds and the flu.
Hand-washing checklist (yup, you might be doing it wrong):
Use soap (but not anti-bacterial) because it acts as a detergent - lifting germs off the surface of your skin so that they can be washed away with friction.
Get after it! Friction is important here! You don't need to scrub or be harsh, but simply rubbing your hands together will help.
Work all sides - in between the fingers is an area that harbors lots of germs (I know, gross).
Time. Sing the Happy Birthday song twice… or hum your favorite Bruno Mars song…before you reach for the towel.
BUT FORGET THE PURELL, PLEASE!
Health + Happiness,
Tara
Fat loss is just ONE reason to optimize health...and not even the best one.
There are a million reasons to optimize your health…and fat loss is just one.
"But Tara, aren't you really into body love and body positivity and body neutrality…?"
YUP!
"But Tara, are you saying it's ok to want to lose excess body fat too?"
YUP!
"Ummm…is that confusing?"
Nope! I mean, typing this email in the third person in hopes that it's as entertaining to you as it is to me right now is a little confusing. But fully embracing body love / positivity / neutrality alongside believing wholeheartedly that we all have the right to choose whatever goals we want to work on for ourselves? That's not confusing to me in the least!
If you want to hear 12 minutes of my thoughts on the topic, check out this recent video.
Or, just understand that fat loss is just one of many reasons to optimize health. Fat loss is not particularly motivating either in the long-run. So, if you want to stay in the game for a while, you may want to consider chasing some additional goals. I just saved you the 12 minutes. You're welcome. :-D
If you fall in the camp of women that do have fat loss as a goal, but also would like to focus on feeling better, improving your energy, and living long enough to watch your grandkids drive your own kiddos crazy, leave me a comment. Tell me your goals. The simple act of writing them out and sharing them with someone (me!) will help you to get started.
XO,
Tara
What you should know about the current medical system
*Disclaimer: Under NO circumstances am I saying you *should not* see your doctor.
Now that that's out of the way, let's have an important discussion about the current medical model - what it's really awesome at…and what it isn't so great at.
If you believe that you have a large role in your own health and believe in root causes, holistic care, and preventative medicine, you're going to want to be a part of this conversation.
Check it out here.
The current medical model is a bit like a fixed mindset - you have this set of genes, that family history, the other disease process that will only get progressively worse…
Stop the madness!
If you're more of a growth mindset kinda person (me too!), then getting to the root causes and feeling EMPOWERED that you have a bit of control over the behaviors that improve your health is right up your alley.
Watch / listen to the video right here.
Health + Happiness,
Tara
P.S. Have you started taking your health into your own hands? Maybe you upgraded your fitness routine or optimized your nutrition. Maybe you've been eating more green things. Maybe it's sleep or mindset shifts that you're starting with. Whatever it is, CONGRATULATIONS on being proactive. You signed up for my weekly newsletters and that alone tells me that your health is a big priority. Leave a comment below and let me know where you're at so I can offer some personal advice or support. :-)
The 5 things you need for a health + body transformation
Hey there,
There are 5 things you need to have a successful health / body transformation.
And it's not kale….or kettle-bells. ;-)
CHECK OUT MY LATEST VIDEO (below) where I cover these 5 'things'.
These are not traits as most people believe, but SKILLS that can be practiced and developed over time. Pour your attention into these 5 areas and watch how successful your journey becomes.
Short on time? I get it! (I really do). Try this: LISTEN to the video instead of watching. Multitask while commuting or folding laundry or stretching.
Or, just check out this brief overview to get an idea...
The 5 things you need for the most amazing health + body transformation to take place:
1) Confidence. Build trust in yourself by taking baby steps and actually doing what you say you'll do. Confidence builds and you can set bigger goals at that point.
2) Discipline. Motivation comes LATER. Before motivation there is discipline - like the less fun but just as effective coworker that seems to always get the job done. ;-) Do the things that you don't want to do (if they will ultimately help you). Go for that walk. Lift those weights. Eat the spinach. Whatever.
3) Perspective. All goals boil down to how you want to feel. No one cares how much you weigh…not even you! What you care about is how you think you'll feel when you get there. Zone in on that feeling you're going for. Connect to it. Stay focused on that.
4) Grace. If you beat yourself up after 'making a mistake', your brain will try to make itself feel better by doing things that aren't serving you (stress / emotional eating, skipping your workouts in favor of Netflix and couch, etc.) Giving yourself grace tells your brain it's not under attack and therefore, it doesn't need to seek out comfort in other ways. Isn't neuroscience fascinating?!?
5) Fail forward. Everything is a chance to learn. Don't rob yourself of those learning opportunities by aiming for perfection. Things WILL NOT always go your way. That's a blessing! Because now, you get a chance to be curious about what went down, create a new game plan, and try that on for size the next time you encounter that situation (think weight loss during the holidays, vacation, illness, busy time at work, etc.)
You DO NOT need to be born with these traits or be a master at them yet. We all have these baby seeds inside of us ready to grow!
I'd love to hear from YOU. Which one of these 5 things do you struggle with the most? Drop a comment below.
Health + Happiness,
Tara
Overeating, stress eating, emotional eating, binge eating...it's more than the weight!
Why is it that you can stick to your plan - or at least reasonable portion sizes - alllllll the way until about 8 PM?
Is there a magic switch that goes off at 8 PM that tells your brain to crave all the things?
Well yeah….kinda.
If you have been overeating - eating more than your body requires for fuel - it's likely that your brain is now on autopilot. You may tell yourself tonight is the night you'll eat nothing after dinner or munch on carrot sticks and hummus only to find your hand seemingly betraying you as it reaches for the chips and ice cream.
Here's the great news: Most of the day, you're not overeating. If someone put chips in front of you at 6 AM, you're probably going to push away the bowl. Do the chips taste any different at that time of day? Nope! But you are simply not in the habit of overeating, binge eating, or emotional eating at that time.
CHECK OUT MY LATEST VIDEO where I dive into this topic even more. Listen out for the 4 questions I mention towards the end that will help you stop your next overeating episode in its track.
This stuff takes practice…and patience, but it is absolutely possible to create new habits that will help you reach your goals.
Oh, and did you know your seasonal allergies may be related to your overeating? I explain that and more in this week's video.
In good health,
Tara
P.S. If you need some help in overcoming a long habit of overeating (or stress eating, emotional eating, binge eating…), let me know. I'd love to schedule a free phone consultation to chat about your goals and how I may be able to help you.
I currently have a beta tester's special going on in which you can receive health coaching, nutrition coaching, AND fitness coaching all for under $100 a month. It's a new program version that's not open to the public yet, so I need some testers for feedback and case studies. Hence, the extra-awesome pricing. ;-) But there are only a couple of spots available and we start very soon! So email me (Tara@TaraAllenHealth.com) and let's get you on a customized, NON-restrictive plan!
Weight LOSS and weight GAIN require 95% of the same strategies!
Most people think that their weight LOSS goals or their weight GAIN goals are on opposite sides of the spectrum.
And while it's slightly true, in a health-first approach, the strategies to achieve any body goals - and improved health - are 95% identical!
Why? Well optimization is optimization. Being able to change some aspect of your body (such as losing excess body fat) requires a certain level of nourishment, a certain baseline of the foundations like sleep, and a buzzing metabolism.
If you're curious about how I can help one person lose weight and another person gain weight using a nearly identical approach, check out my latest Workshop Wednesday video that I recorded last week. In the video, I cover lots of the topics we address in both cases. If you're a go-getter, you're going to want to use these topics as a framework to develop your own plan!
If going at it alone has not been working - or not been lasting - I have a few spots open for my private, fully customized virtual coaching program opening up in August. If you are someone that likes to save money and time and get results, you have to check it out.
Do you know there are people that spend SO MUCH MONEY and TIME and EFFORT and still do not get the results they want?! Maybe you have been doing this too…I certainly did in the past. I can tell you first-hand that doctor appointments add up, meds add up, supplements, books, "quick fixes", unused memberships, lost time at work…it all becomes so expensive when we are not optimizing our health!
If you've been feeling like you're ready to improve your health, love your body, and impress the socks off of yourself, then check out all the details (yup…including prices) for my private, virtual coaching program.
And if you are feeling EXCITED about the possibilities for your future and want to make sure we are the right fit to work together, sign up for a free 15-minute call right here. We'll talk about your goals and figure out if I'm the person to help you - once and forever. ;-)
In good health,
Tara
Taking responsibility so you are EMPOWERED to transform
If you are the 'problem', then you also get to be the solution.
And let me be really clear: I am not talking about beating yourself up here!
But, if you can start to look past your (very real) excuses and see just your role in getting to where you're at right now, then you'll also be able to feel empowered to change what you want to.
You see, if you had NO control in getting here, how can you possibly believe that you will have any control in getting there?
Check out my latest Workshop Wednesday video all about this!
And by the way, my ridiculous straight-out-of-the-shower-hot-and humid-crazy-updo hairstyle apparently ruffled someone's feathers on Facebook. Hop on over to my Facebook page if you want to check out what was said and my response.
Here's what's important though: there will always be trolls - or people that aren't supporting you or excuses or people that want to dull your shine. And if you have big goals like I do…you have to ignore it or use it to fuel you. I'm not going to stop showing up on live video to deliver messages of health, longevity, self love, and empowerment just because my hair looks silly that day….or I have no makeup on….or I'm in my pajamas. ;-) I'm showing up - just as I am - no matter what. My BIG goal in starting this business is to help EVERYONE that I can no matter what. If we can't work together one-on-one or in a group setting, then I hope to provide enough information and inspiration so that you can make miracles happen on your own. And if I had to get all glammed up to share my message, it wouldn't happen as often. And it wouldn't help as much. And it would be FAKE because I'd be pretending to be polished all the time when I am…not! :-)
I've done polished. I've checked the boxes on uniforms, and business casual, and school reports with perfect reference pages. I've done policies, procedures, and scripts at the hospital as a nurse. I've had to encourage meds and interventions when I knew in my heart that my patient needed more of my time instead. Less charting, less narcotics, more heart. I'm not against all meds at all! I'm very grateful for the types of medical services we are lucky enough to have access to. But, sometimes we need humanity first and foremost.
So, here I am showing up outside of the lines. I say "um" a lot. I record live videos in my pajamas if it's nighttime (or early evening sometimes….let's be real) and I have something to share that might help someone.
My priority just wasn't my hair that day - nor is it ever, really. ;-)
I hope you feel comfortable being you despite whatever hurdles are thrown your way.
In good health,
Tara
Your Type A-ness is interfering with your results
Are you a ‘control freak’?
I am too! Well, trying hard to let go a bit, but it’s definitely a part of my personality. And just in case it’s a part of yours, too, I wanted to share why you may be finding that you’re successful in other areas of your life - career, family, business, relationships - but can’t seem to figure out how to hack your way into the health or body goals you have set for yourself.
That’s why I recorded a live workshop video for you on exactly this topic. And as always, I share in the video what you can do about it; how to learn to work WITH your personality type. ;-)
In good health,
Tara
You are creating a new habit NOW....and now....and again now!
You're either creating new habits or reinforcing old ones every single day!
NOT working out is actually a habit. Yelling at your kids… a habit. Snacking at night, avoiding new situations like the plague, complaining to anyone who will listen, stopping at the drive-thru, your 3 PM coffee….all habits.
I'm not one to judge what your habits are. No way! I'm busy working on optimizing mine - and teaching you what I learned from years of coaching myself and others.
Here's what you need to know if you are actively pursuing something greater for yourself...
Your brain does not know the difference between a "bad" habit and a "good" one. It just likes to create systems (a.k.a. habits) for efficiency out of anything you do - or DON'T do - often.
The first time you walked, you had to try hard. Same thing went for brushing your teeth, tying your shoes, and your first commute to work.
The best part is that our brains can be 'rewired' at any time! You get to upgrade your habits whenever the heck you want to.
Here's how:
1) Keep doing the thing you want to become a habit. Understand that it will feel hard for a while, but eventually it WILL become second nature. You are in control here. Stick with it.
2) Celebrate every baby step towards your progress. Yes, it'll make you smile in the moment. But here's what's even better than that - your brain will start to associate your new habit with the feel-good hormones you get from the feeling of pride and hope. This is the best way to fast-track your way towards turning that action into a habit because our brain is always seeking out the things that leave us feeling good.
What’s one habit you’re currently working on?! I’d love to hear about it!
If you’d like to join my newsletter list, where I share healthified recipes, more video trainings on wellness and weight loss, and other tips and resources for you on your health journey, come on over! You’ll get an instant download of my favorite 3-day plant-based meal plan for losing body fat. It’s a great way to kick off some results or just get to experimenting with new recipes in the kitchen. Enjoy!
In good health,
Tara
30-second change to supercharge weight loss and health
Do you have a minute to dedicate to your goals?
How about half a minute?
I'm not going to tell you to give up soda or do lunges in your living room for 30-seconds - not today, anyway. ;-) Today, I want you to take a quick inventory of your self-talk. More specifically, I want you to hone in on negative self-talk.
So many times every single day I hear the following from women:
"I am lazy."
"I am out of shape."
"I can't…"
"It's too hard."
"I've never been able to…."
This negative self-talk does 2 things:
1) It makes your brain UNHAPPY, sending it on the hunt to find comfort as soon as possible. For most people I know, food and/or alcohol are quick fixes here. Comfort is a negative sum game. Meaning, your brain WILL get the comfort from somewhere if you've put yourself under attack.
2) It forces you to identify as the person you are feeling like you are. If you think it's too hard, it WILL feel too hard. If you think you're out of shape, you will collect plenty of evidence to prove you are "out of shape". From this place, are you making decisions and taking actions that will propel you forward towards your goals?
Nope.
Here's the 30-second trick…every time you catch yourself thinking or saying out loud something negative about you, your body, or your health, I want you to pause and replace that thought with something that's positive (or at least neutral).
This is what that looks like:
"Tara, you're so lazy! You've been sitting on the couch after work every single night this week."
Pause. Take a breath. Then say, "It's ok that you've sat on the couch because maybe you needed the rest. Now you can get up and go for the walk." (neutral)
OR...
"You're not lazy! Remember that time when you worked full-time and went to school full-time when 9 months pregnant?!" (positive)
It will feel really awkward at first. Then you might start to feel like you want to beat yourself up for the negative self-talk in the first place, but don't! Simply replacing the old thought by telling yourself the new thought right after will start to help you think differently.
When you think differently, you won't be self-sabotaging as often (hello full-pint ice cream Netflix nights!) and you'll be in a better state to gain momentum.
Change your brain, change your life! So, whaddya say?! Are you in?
5 pillars every weight loss program needs to have (that no experts are talking about)
WHAT IF YOU ARE MOTIVATED TO MAKE A CHANGE, BUT NEED SOME GUIDANCE?!?
In another recent video, I cover the 5 pillars that need to be a part of every healthy + sustainable weight loss program. You don't ever have to pay me a dollar (and I'm gonna keep showing up for you for free anyway!) But, I do want to make sure if you're ready to finally lose the weight once and for all (or otherwise heal your body), that you're going about it with all angles covered. If not by me, then on your own or with help from someone else.
Many nutrition experts just address nutrition.
Fitness experts will tell you it's all in the workout plans.
Occasionally you'll find someone that covers both nutrition and fitness.
But if that was truly all you needed, you'd have accomplished it already, right?!
This is GOOD news! It's actually great news because it means YOU are not broken, but rather the approach you've tried in the past didn't actually get to the root cause of what is going on.
A truly effective coach or weight loss program will cover all of the following - in depth:
Mindset (emotional eating, creating new habits, etc.)
Mindful eating (slowing down, internal hunger cues)
Nutrition (including portions, meal timing, actual real-life recipes)
Fitness
Lifestyle (sleep and stress play a huge role in healthy weight loss)
A program that thorough is hard to come by. In fairness, I don't know other professionals that are trained in all those areas. So it makes sense. Scope of practice laws are in place to protect us!
If you are interested in hearing more about the 5 pillars…or if you've ever been curious about what it looks like to work 1-on-1 virtually (completely online) with me to make a health transformation, definitely check out the video!
If you are READY to make a change and would like to find out if we are a good fit for working together, you are welcome to schedule a (free) 15-minute call so we can chat about your goals and next steps.
In good health,
Tara
Weight loss and GOOGLE! Huh?!?!
What do Google and weight loss have to do with each other?
You many be thinking, "Nothing!" But hear me out. ;-)
In a recent video workshop, I talk about exactly this - both literally and metaphorically. It's worth the watch (or listen) if you have been feeling a lack of motivation or direction lately in your healthy / weight loss journey.
Come join me inside my FREE, private facebook group for women looking to lose weight in a healthy + sustainable way for more resources, recipes, and video trainings!
In good health,
Tara
You don't need more willpower!
Have you been blaming WILL?
Good ol' Will…as in, WILLPOWER…tends to get a bad rap.
Everyone's looking for it. No one has enough. Everyone wants to 'find' more or create more. People are throwing their goals and dreams to the wayside all the while blaming their lack of willpower.
If you've ever found yourself saying, "If I only had more willpower…", then I'm glad this email found you today!
Willpower is actually a limited resource. Meaning, we run out of it fairly quickly due to all of the decisions we go through in a typical day. Those that are killin' it with their goals, getting healthy, fit, and strong all around you - they DO NOT have any more willpower than you do.
Let me say that again…successful people do not have more willpower than you.
So what's the secret? It's actually all about neural pathways. In the non-nerd world, it's also known as HABITS.
Check out my latest Workshop Wednesday video in which I tell you exactly how to make progress towards your goals without needing any willpower. Oh, and have you noticed what's different about my videos these days? They're shorter!! Hallelujah! I've been condensing my videos by shutting up sooner so it's more feasible for you to watch / listen on a weekly basis. ;-)
If you're liking the new, shorter videos, would you do me a favor and hit "reply" to this email and let me know? Of course if you'd rather I babble on forever about your favorite topics, let me know that too. I'm always looking for your feedback so I can best support you in your health & weight loss journey.
In good health,
Tara
P.S. If you need a weekly dose of weight loss and wellness tips, tools, and resources in your life, let’s do it! Join my email list and let me treat you like the VIP you are!
The scale is making you GAIN weight!
Is the scale making you GAIN weight and excess body fat?
You might be surprised to find out that this is, in fact, what's happening for many people - certainly most of the women I work with and speak to.
Check out my latest Workshop Wednesday video to learn how and why and what you can do instead.
And then, get rid of that dang scale if it is affecting you in this way too!
In good health,
Tara
P.S. If you are on a weight loss / fat loss / wellness journey, we should hang out more! Did you know that I share online workshops, recipes, and more tips to help you transform your body + life FOR FREE? Every week?! Join my email list to get in on this and receive a welcome gift immediately! ;-)
FAT LOSS and Meal Timing
Fat loss - when the heck should I eat?
It's a common misconception that we need to be eating a million times a day in order to increase our metabolism and burn more fat.
First of all, let's talk about who is looking to burn more fat? If you are looking to lose weight or even just "tone up"…you're looking to decrease the excess fat you have on your body.
Watch my latest live video (or just listen - you don't need to see my face) as I get into how to tap into your fat stores to use them up as energy. We're discussing meal timing (when and how often) and we nerd out on what insulin is and the role it plays in fat storage and fat loss. It's a pretty unknown concept to most. Definitely worth the 35 minutes if fat loss is on your agenda!
Here's a quick summary:
1) Insulin is a fat-storage hormone that helps us carry sugar into our cells to use as energy. Whatever we don't use gets stored as fat to use at a later time.
2) If insulin remains elevated, our bodies remain in fat storage mode and do not switch over to fat burning mode.
3) Lowering insulin is what allows us to switch over to fat burning mode. We can lower our insulin by focusing on nutrition upgrades and timing our meals properly (hint: eating every 2 hours will not allow your insulin levels to come down for you to enter fat-burning mode).
Watch or listen to the video for lots more details and for the 3 tips I share at the end so you can get going on your fat loss goals right away!!
In good health,
Tara
P.S. If you’d like a (FREE) 3-day meal plan designed to help you with WHAT to eat and WHEN to eat for healthy fat loss, you can grab that right here! Enjoy!
Get Motivated NOW
Get Motivated NOW
It's a top-5 question I hear, "Why can't I just get motivated to______?" (workout, meal prep, work on my emotional eating…)
Here's why…you are going about it in the wrong order! Motivation doesn't come first. Rather, motivation comes after we've:
1) Decide to change
2) Start asking better questions
3) Take small action ("5-minute action")
4) Gain momentum
5) MOTIVATION shows up!
If you'd like to learn more, watch the (20-min.) video below that I recorded live last week with more details and suggestions on how to work this process.
In good health,
Tara
Metabolism article (with Dr. Axe)!
Hey guys,
Check this out…
I didn't pick this picture!! :-)
But, I did get to write alongside one of my favorite writers / educators in the holistic health space… Dr. Axe!
The article all about metabolism came out last week in Glam. If you'd like to find out if we are able to improve our own metabolism (spoiler alert: we can!), you can check out the article right here.
In good health,
Tara
P.S. If you struggle with a sluggish metabolism and are looking for a way to kick things in gear, grab my FREE 3-Day Meal Plan!
What's everyone getting worked up about Keto for? BravoTV feature
Hey all,
Unless you’ve been avoiding all TV, internet, and media of all kind, you’ve probably heard about the very popular “keto” diet (a.k.a. ketosis, ketogenic diet, high fat low carb, HFLC…) What you might’ve noticed, too, is how many people seem to take this diet choice so personally - regardless of which camp they fall into. Check out my latest article feature for BravoTV to read up about what the diet is, what it claims, and why I believe people have such strong feelings about it!
I’d love to hear from you…do you know anyone trying this diet?
In good health,
Tara